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Index
- The best ways to give up smoking
Introduction Have you made a New Year’s resolution to give up smoking? It won’t be easy, but research shows that there are treatments that can really help.
- Seven pointers to a perfect smile
Avoid fizzy drinks Carbonated drinks (including the diet variety and sparkling water) can cause your teeth to look older than they really are.
- Seven ways to quit smoking
Go to rehab “Smoking is an addiction – just like being a heroin addict or an alcoholic,” says Dr Robert Lefever, founder of the Promis Centre, which treats nicotine addiction.
- The true cost of smoking
Your leader (November 15) says that obesity, alcohol and smoking will create a £30bn increase in NHS spending by 2020.
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